1) Snatch: 7x1 @ 70% (work technique)
2) Snatch balance: 3x3 @ 75% - begin with weight from #1 above
Conditioning
Nancy
5 Rounds for time:
400m run
15 Overhead Squats 95/65#
Strength/Skill
1) 3x20 (steps) front rack walking lunges @ 70%
1) 3x20 (steps) front rack walking lunges @ 70%
Oly: 105# squat snatch, 105# snatch balance (held in bottom to work bottom position)
ReplyDeleteCond.: 18:16 75#
Strength: skipped lunges