Tuesday, January 14, 2014

Wednesday WOD 140115

Oly
1) 15 min. to establish a 3-position Clean + 1 Jerk
     (high, mid, low UB, then one Jerk)
2) EMOM for 5:00: 
     3-Position Cleans + 1 Jerk @ 85% of max from #1.

 Conditioning
For Time:
  1 pull-up
  9 Thrusters 135/115
  3 pull-ups
  6 Thrusters 135/115
  6 pull-ups
  3 Thrusters 135/115
  9 pull-ups
  1 Thruster 135/115
3-Position Clean

Posted by at
Labels:

2 comments:

  1. Michael Van KirkJanuary 15, 2014 at 1:01 PM

    EMOM 5:00 - 105# - 3-Position Cleans + 1 Jerk
    Conditioning = 4:00
    1 pull-up
    9 Thrusters 75#
    3 pull-ups
    6 Thrusters 75#
    6 pull-ups
    3 Thrusters 75#
    9 pull-ups
    1 Thruster 75#

    ReplyDelete
  2. theOldGuyJanuary 15, 2014 at 1:36 PM

    Oly: 160#, 135# EMOM
    Strength:
    Cond.: 4:46, 125#

    ReplyDelete

Subscribe to: Post Comments (Atom)