Thursday, January 16, 2014

Friday WOD 140117


Oly
1) 15 min. to establish a 2RM Power Snatch

 Strength/Skill
1) Front Squat: 5-5-3-3-1
    (these are working sets)

 Conditioning
For Time:
  400m run
  15 Power Snatches 75#
  400m run
  9 Power Snatches 95#
  400m run
  5 Power Snatches 115#
  400m run
  3 Power Snatches 135#
  400m run
  1 Power Snatch 155#




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6 comments:

  1. WeekendWarJanuary 17, 2014 at 8:40 AM

    Snatcherrific... I'll try it, but may change my mind if my back is still tender.

    ReplyDelete
  2. WeekendWarJanuary 17, 2014 at 1:48 PM

    155# Power Snatch (new 1RM)
    Front Squat 115-155-195-205-235
    18:36 for METCON
    Started with run.
    Ran on treadmill.

    ReplyDelete
  3. theOldGuyJanuary 17, 2014 at 3:32 PM

    145# PS
    FS: 135-155-205-225-245
    20:56 failed last PS @155#

    ReplyDelete
    Replies
    1. theOldGuyJanuary 18, 2014 at 8:10 AM

      oh, and don't forget the 4 UB muscle up cash out... :)

      Delete
  4. Michael Van KirkJanuary 18, 2014 at 8:41 PM

    01/17/14
    Oly
    2RM 125#
    Strength
    FS: 115,135,155,175,185
    Conditioning
    19.30
    15-75#
    9-95#
    5-95#
    3-115#
    1-125#

    ReplyDelete

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