Friday May 16, 2014

Warm-Up
Stretch
Run 400m outside
2 rounds of
   5 deadlifts (135#)
   5 strict pullups
   5 dips
   5 box jumps
   5 box jumps

Work on deadlift form

mini-WOD 1
4 rounds for time of
   10 deadlifts (135#)
   10 pull ups
   10 dips

mini-WOD 2
4 rounds for time of
   10 box jumps
   10 Kettle Bell Swings (KBS)
   Run 200m (outside)