Strength
1) 15 min. to establish a 1RM Clean
2) Every 3 Min for 15 min.
Max Rep Front Squat @ 85% 1RM Clean
Conditioning
2 rounds
3 Muscle-ups (sub 3 PUPs + 3 DIPS per MU)
15 thrusters, 95#
15 KBS, 55#
20 Box jumps
20 Burpees
50 double unders
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