Friday March 6, 2015

WOD #1

"Open 15.2"

For as long as possible:

From 0:00-3:00

  2 rounds of: 

  10 overhead squats, 95 / 65 lb.

  10 chest-to-bar pull-ups

From 3:00-6:00

  2 rounds of:

  12 overhead squats, 95 / 65 lb.

  12 chest-to-bar pull-ups

From 6:00-9:00

  2 rounds of:

  14 overhead squats, 95 / 65 lb.

  14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Note: you can sub back-squat for OHS @ 135#

WOD #2

3 rounds of: 

  10 Bench Press, 135#

  10 box jumps

  10 KBS, 55#

  400m run