Thursday March 18, 2015

Another Dynamic Effort Day + a little Hypertrophy for the shoulders.

Oly
Snatch Balance: work to a 3rm, 1X3@95%, 1X3@90%

Strength/Hypertrophy
Seated OH Press: 3x12 work to failure

Accessory
DB Press: 2x12
DB Lateral Raise: 2x12
DB Front Raise: 2x12
Upright Rows or Shrugs: 3x12

Conditioning

7 minute AMRAP
ME Push Press, 145
400m run