Wednesday March 18, 2015

Meet on the parking deck near the entrance on the East Tower's side at 1130ish.

Warm up
Stretch
Run 1 lap around deck
2 rounds of
   Pull tire 100 yds
   10 squats
 
WOD
5 rounds of
   Pull tire 200 yds
   Run 1 lap (Start - far entrance - grass - Start)
   20 squats