Tuesday March 10, 2015

Warm Up

Stretch

Run 400m

2 rounds of

   Lunge single arm press (5 per side per leg, 20 total movements)

   5 strict pull ups

   5 box jumps

   5 decline push up (feet on box)

WOD 1

2 rounds for time of

   20 Box Jumps

   15 Pull Ups

   10 Hand Raise Push Ups

   5 Cleans (105#)

WOD 2

AMRAP 10 of:

   1 Clean & Jerk (105#)

   1 Rd of “Cindy”

   2 Clean & Jerk (105#)

   1 Rd of “Cindy”

   3 Clean & Jerk (105#)

   1 Rd of “Cindy”