Tuesday March 3, 2015

Warm Up

Stretch

Run 400m

2 rounds of

   10 box jump overs

   10 clean & jerk

   5 Burpees

WOD

AMRAP: 5 minutes
12 Box Jump
12 Burpees
12 DB Thrusters

Rest 3 Minutes

AMRAP: 5 minutes
10 Box Jumps
10 Burpees

10 DB Thrusters 

Rest 3 Minutes

AMRAP: 5 minutes
8 Box Jumps
8 Burpees
8 DB Thrusters