Wednesday, January 29, 2014

Thursday Jan 30, 2014

Oly
1) 12 min. to establish a 2-position Clean + 1 Jerk
    (floor, hang + one Jerk)
2) 5:00 EMOM
    2 Position Clean + 1 Jerk @ 85% from #1


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1 comment:

  1. theOldGuyJanuary 31, 2014 at 7:51 AM

    Oly: 95-115-135-155-165-175, 155# EMOM
    Strength: 3 RFT - 10 strict press @ 115, 10 TTB

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