Warmup/Active Recovery
mobility - thoracic, ankles, hips and shoulders
2 rounds
200m run or 25 double unders
10 cable rows with back extension @ 50% or SDHPs
10 thrusters - bar weight, then 75#
10 decline situps
10 KBS
Strength
none today
Conditioning
Helen
3 rounds for time:
400m run
21 KBS 1.5 pood (53#)
12 pull-ups
Did Conditioning yesterday with Lane.
ReplyDeleteWe changed the time to 8 minutes and did 75#
Got to 5 HSPU on round of 18.
Helen - 12:03 Rx
ReplyDeleteapologize for mixing the WODs up... promise we'll get back on track from here out.
ReplyDeleteLane
ReplyDeleteHelen
11:46 Rx