Friday May 23, 2014

Warm Up
Stretch
Run 400m
2 rounds of
   6 DB thrusters, 20#
   6 SDHP

WOD
Fight Gone Bad! (Modified w/ 6 rounds)
Three rounds for reps of:
   DB (Dumbbell) Thrusters, 20# DBs
   SDHP (Sumo Deadlift High Pull), 75#
   Box Jump, 20" box
   Push-press, 75#
   Seated cable row, 100#
   KBS (Kettle Bell Swing), 1 pood

In this workout you move from each of five six stations after a minute.The clock does not reset or stop between exercises. This is a five-minute six-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to the next station immediately for best score. One point is given for each rep.

Sorta Compare to March 21, 2014