Wednesday, January 15, 2014

Thursday WOD 140116

Strength/Skill
1) 5X3 Snatch Balance @85% of 1RM
     (hold for 2secs at bottom) - rest 90 sec.

 Conditioning
7 rounds of:
  200m run
  14 Wall Balls 20/14#
  Rest 1:1
All WB are meant to be UB.

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7 comments:

  1. theOldGuyJanuary 16, 2014 at 10:05 AM

    modified conditioning....
    7 minute EMOM of 14 rep 20# Wall-balls

    ReplyDelete
  2. WeekendWarJanuary 16, 2014 at 10:29 AM

    What time are you starting?

    ReplyDelete
  3. WeekendWarJanuary 16, 2014 at 2:06 PM

    16:42
    Did 0.13 miles per round on treadmill
    Used 20# DBs for thrusters in place of WBS
    Was painful
    Rested full minute between each round as rx'd

    ReplyDelete

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