Friday, June 6, 2014

Friday June 6, 2014


Warmup
400m run
2 rounds
  5 chest to bar pullups
  5 KBS
  5 push ups
  5 box jumps
  5 push press

Metcon
"Kitchen Sink"
3 rounds for time of:
  400m run
  12 chest to bar pullups
  12 KBS 70/55#
  12 burpee box jumps
  12 TTB
  12 push press 115/95#
  50' farmers walk 85/65#

cash out: 100 double unders
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1 comment:

  1. Michael Van KirkJune 6, 2014 at 6:45 PM

    54:30
    "Kitchen Sink"
    3 rounds for time of:
    400m run
    12 chest to bar pull-ups (modify to regular PU)
    12 KBS 70/55# (55#)
    12 burpee box jumps
    12 TTB
    12 push press 115/95# (95#)
    50' farmers walk 85/65# (80#)
    cash out: 100 double unders

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