Monday, June 23, 2014

Monday June 23, 2014

Warm up
Stretch
Run 400m
50 double unders
40 squats
30 push ups
20 pull ups
10 reverse burpees

WOD
3-3-2-2-2-1-1-1
Bench Press & Clean & Jerk (alternate between each movement

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  1. WeekendWarJune 23, 2014 at 3:49 PM

    Bench: 185-195-205-210-215-225-230-230
    Clean & Jerk: 95-135-155-185-185-195(Fail)-155-155
    Clocked myself pretty hard under my chin on the failed 195# rep when trying the jerk. Left a nice mark, ha ha.

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