Monday, June 30, 2014

Tuesday July 1, 2014


Warm-up
Stretch
Run 200m
8 squats
8 reverse hand push ups
broad jump (25m)
crab walk (25m)  

WOD
10 rounds for time of:
    10 squats
    10 pushups
    Run 100m
    10 lunges
    10 situps
    Run 100m

Buy Out - hand stand walk (25m)
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1 comment:

  1. WeekendWarJuly 1, 2014 at 1:20 PM

    33:50 - this one hurt pretty bad. It was 90° with a "feels like" of 96°
    We still owe the buy out... OUCH

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