Tuesday June 10, 2014

Warm up
Stretch
Run 400m
2 rounds of
   10 push ups
   10 squats
     5 pull ups (strict)

WOD
5-5-3-3-1-1-1 bench press and back squat
(bench 5, then squat 5, bench 5, then squat 5, bench 3, then squat 3 …)

Mini-WOD
4 rounds for time of
   5 burpees
   10 pull ups
   15 dips