2 rounds
200m run
5 burpees
5 KBS
5 cleans
5 box jumps
Tabata
burpee-thrusters 25# DBs
Sit ups
alternating one arm snatch 45# DBs
double unders
Clean 135#
Box Jumps 24"
KBS 70/55#
Toes to Bar
We are doing this one a little different today. This is a single Tabata round. 20 secs at each movement with 10 secs rest between then move to next movement... You can go through this series more than once if you so desire. Score is number of reps for one round.
How'd this go? How many rounds did y'all end up doing? Looks like a good one.
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