Thursday June 19, 2014

Warm up
Stretch
Run 400m
2 rounds of
   Sumo Deadlift High Pull (SDHP) - work on form
   10 hand raise push ups
   15 situps

WOD

4 rounds for time of
   Run 400m (outside)
   10 Toes-to-Bar
   15 SDHP (75#)
   20 Push ups

Buy Out
2 Burpees for every minute over 20 minutes. Round minutes up. For example, if it takes 23:24 to complete the WOD, then an additional 8 burpess must be completed. If the 8 burpees are not completed prior to the clock rolling to the 24:xx time, then two more burpees must be completed. Burpees will continue to add until all are completed.