Tuesday June 24, 2014

Warm up
Stretch
Run 400m
10 squats
10 hand raise pushups
1 minute of pass throughs with PVC pipe
2 rounds of
   5 Overhead Squats (OHS)
   5 Kettlebell swings (KBS)

WOD
8 rounds for time of
   Run 200m
   10 OHS (75#)
   10 KBS (45#)