Tuesday June 17, 2014

Meet at the "Start Here" location for stretching and the warm up. This is the East tower's parking lot just North of the parking garage.

Warm up
Stretch
Run 1 lap, see pic
2 rounds of
   15 double unders
   10 hand raise push ups
   10 situps

WOD

4 rounds of
   20 situps
   20 double unders
   run 1 lap, see pic
   20 squats
   Reverse bear crawl

Reverse Bear Crawl Demo
https://www.youtube.com/watch?v=GcpwpCZqvzw