Friday, August 26, 2016

Friday Fun WOD, Aug 26, 2016

Deck of Cards 2 person Team WOD Hearts – burpees Spades – pullups
Diamonds – thrusters, 75#
Clubs – kettlebell swings, 55#
*Face cards (Jacks, Queens, Kings) - 10 reps *Aces - 11 reps *Joker - 25 toes to bar for both partners *Otherwise face value = # reps Flip over one card at a time. One person works while the other rests. Be the first to finish and record your time.



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