WODs for an Old Guy
For the guys at work who want to "test" their fitness...
Wednesday, August 3, 2016
Wed Aug 3, 2016
Midline Stability and Arms 1. single arm rows 2. 3 Rounds 25 situps 25 pushups 50 ft overhead lunge (45/25#) 50 sec L-Hang 3. Bicep work
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment