Thurs Aug 25, 2016

Oly 1) 10 minutes to work up to 2rm Snatch 2) 5 min EMOM: 3 Position Snatch (Hip, Hang, Floor) @85% from #1 Strength 1) Snatch Balance: work to a 3rm, 1X3@95%, 1X3@90% 2) OH Squat: 3x5 Accessory 3x 12 shoulder shrugs/rows 12 lateral raise 12 face pulls 12 front raise 45# plate