Thursday, August 11, 2016

Thurs Aug 11, 2016

1. Strength Conditioning 20 Cleans, 185 for time 2. Strength Conditioning 20 OH Press, 125 for time 3. Conditioning 2 RFT: 20 Thrusters, 95/65 20 Pull ups 20 Wall Balls 20 cal row (sub. SDHPs, 75)
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