Monday, August 8, 2016

Monday Aug 8, 2016

Push Ups, 30 reps Bench Press, 5x5 DB Incline Bench, 12-10-8-6 superset, 4x8 Cable or Pec Dec Fly DB Pullover Weighted Dips

 Conditioning 3 rounds
15 OHS, 155/105 15 C2B 15 Power Snatches, 155/105 15 C2B
60 secs rest
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