Tues Aug 2, 2016

1. Deadlift Work to a heavy double 2. Bench Press: 12-10-8-6-4 + drop set finisher 3. Conditioning 21 HPC (135/95), 21 Burpees over Bar, 100 DU 15 HPC (135/95), 15 Burpees over Bar, 75 DU 9 HPC (135/95), 9 Burpees over Bar, 50 DU 4. Conditioning 5 Rounds: 15 GHD Sit-Ups 15 Kettlebell Swings (53/35) 100m Incline Climb, 25# Rest 1:00 between rounds