Snatch
Work up to a heavy complex of:
1 Power Snatch + 1 Squat Snatch
Deadlift, work to a heavy triple
RDL + row complex, 3x6
superset, 3x8
Wide Grip Lat Pulldown
Cable Seated Rows
Conditioning
3 Rounds
50 DUs
15 weighted SUPs
400m run
15 deadlifts, 245/165
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