Monday Aug 1, 2016

1. Snatch Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch 2. 3x6 Back Squat 3. Snatch Grip Dead, 3x2 4. Gymnastic Pull Conditioning 15 Legless Rope Climbs for time
(substitute cable pulls from above) 5. Conditioning "The Chief" 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 Between Rounds