Friday Feb 21, 2014

Metcon
Choose either A or B, rest in between for 5 minutes then do C.

A.
6 minute AMRAP:
  15 Thrusters 75#
  15 Burpees

B.
6 minute AMRAP
  15 bench press 135#
  15 box jumps

C.

Complete for time:

  400 meter run
  10 Burpee Box Jump-Overs 24/20"
  20 Toes-to-Bar
  30 Shoulder to Overhead 115/75#
  40 Kettlebell Swings 55/45#
  50 Double Unders