Wednesday, February 5, 2014

Thursday Feb 6, 2014

Oly
1) 12 min. to establish a 2-position Clean + 1 Jerk
    (floor, hang + one Jerk)
2) 5:00 EMOM
    2 Position Clean + 1 Jerk @85% from #1

Strength/Skill
1) Push Press: 5@65%, 5@75%, 5+@85%

Metcon
"Fran"
21-15-9
  thrusters 95#
  pullups

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