Thursday Feb 27, 2014

Okay, check out Outlaw's "Day Before Open" post... It's hillarious.
http://theoutlawway.com/2014/02/26/140227/

Oly
1) work snatch technique - 75# (work speed and hold at bottom)
2) 5 min EMOM: Power Clean - 3 reps TNG

Strength/Skill
5 min EMOM 2 Bear Complex
Power Clean to Front Squat to OH Press to Back Squat to OH Press and back to Floor

Metcon (sprint)
15-12-9 rep scheme
  Box Jumps 24/20″
  Burpees
  rest 1:1