Mobility/Active Recovery
mobility - work on those "sticky" corners
* shoulders, thoracic, hips, ankles
1600m run
3 rounds - not for time (easy pace)
10 KBS @ 50%
10 decline SUPs
10 pushups
10 cable rows with back extension - light weight 50%
10 thrusters - bar weight
10 air squats
Strength/Skill
none - pick something you suck at and practice it
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