Front Squat: 3@70%, 3@80%, 3+@90%
Note: these should be 5% heavier each set than last week. Clean from the floor, then move to rack for heavier weights. Use Jefit to track progress.
Metcon
15 min AMRAP of:
50' farmers carry 85# DB each hand
15 burpees
15 Box jumps (24")
3 rounds for reps
1:00 ME Back Squat 135#
1:00 ME Clean & Jerk 135#
1:00 ME OH walking lunges 45#
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