Thursday, February 6, 2014

Friday Feb 7, 2014

Strength/Skill
1a) OHS: 5@65%, 5@75%, 5+@85%
     (snatch from the floor)
1b) Incline DB Bench Press: 3x5 - heaviest possible

Metcon
5 minute AMRAP
  10 Power Snatches 95#
  10 TTB

rest

12 minute AMRAP
  9 deadlifts 155#
  12 burpees
  15 box jumps 24#

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