Tuesday Feb 4, 2014

Oly
1) 12 minutes to establish a 2-Position Snatch (floor, mid hang)
2) 5:00 EMOM
    2-Position Snatch @85% of max from #1
3) Snatch balance: 3x3 - heaviest possible - begin with weight from #1 above

Metcon

3 rounds for reps

  1:00 ME Back Squat 135#

  1:00 ME Clean & Jerk 135#

  1:00 ME OH walking lunges 45#

  Rest 1:00

Note: rest is mandatory and should be exact