Open Workout 13.5
4 minute AMRAP:
15 Thrusters 100#
15 Chest to bar Pull-ups
Open Workout 11.2
15 minute AMRAP:
9 Deadlifts 155#
12 Push-ups
15 Box jumps 24"
3 rounds for reps
1:00 ME Bear Complex 135#
1:00 ME OH walking lunges 45#
Note: Bear complex is a power clean to front squat to OH press to back squat to BTN (behind the neck) press to floor movement
- Optional -
Strength/Skill
Back Squat: 5-5-5-5-5 work up to 85%
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