Monday, February 10, 2014

Tuesday Feb 11, 2014

Oly
12 minutes to establish a 2-Position Snatch (floor + mid hang)

Metcon
20min AMRAP of:
  5 Power snatch 135#
  10 Toes to bar
  15 Thrusters 100#

6 min AMRAP of:
  30 Power snatch, 75#
  30 Double-unders

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)