Monday March 17, 2014

Strength/Skill
4 rounds with rest
1) 5/8 FS/BS @75% FS
2) 5 Push Press - heavy

Metcon

For Time: (18 min timecap)

5 - 10 - 15 - 20 - 25 rep scheme

  thrusters 100#

  burpees

  toes to bar

3 rounds

  15 OH or front rack lunges

  15 pushups