Tues March 4, 2014

Oly
1) 12 min. to establish a 1RM Clean & Jerk
2) 5 x E2MOM (every 2 min on the min)
    5 Squat Clean & Press/Jerk @85% from #1

Strength/Skill
1) Strict Press: 5-5-5
2) Snatch Grip BTN Press:  5-5-5

Metcon
3 rounds
  9 Deadlifts 225#
  12 Push-ups
  15 Thrusters 95#