1) 5x2 Snatch: work up to a max double
2) Snatch High Pulls from hang: 3x5 @ 125% of snatch (pull to sternum height)
Strength/Skill
3 rounds with rest
10 Tbar Row - heavy
10 Strict unbroken Pull-ups
Metcon
3 rounds
400m run
30 DB snatch 45# - alternate arms
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