Warm-up
Stretch
Run 400m
2 rounds of:
10 Kettlebell swings (KBS)
10 DB thrusters
20 DU
Practice WOD movements, find WOD weight
WOD
400m
run
20
Power cleans @ 115
30
Box jumps (24”)
40
Push press/jerk @ 115
50
Kettlebell swings
60
DU
400m
run
60
DU
50
Kettlebell swings
40
Push press/jerk @ 115
30
Box jumps (24”)
20
Power cleans @ 115
400m
run
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