1) work snatch technique - 75# (hold at bottom)
2) 5 min EMOM: Power Clean & Push Press - 3 reps TNG
Increase weight by 10# and continue increasing every 5 min until you can no longer TNG.
Strength/Skill
5 min EMOM: 3 snatch balance
Metcon
15-12-9 rep scheme
thrusters 95/75#
Burpees
rest 1:1
5 rounds
400m run or 50 double unders
20 box jumps
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