Tuesday, March 25, 2014

Tuesday March 25, 2014 (Alternate)

Warm-up
Stretch
Run 400m
2 rounds of:
   10 hand raise pushups
   5 strict pull-ups
   10 squats

WOD
5 rounds of:
   10 bench press (body weight)
   10 pull ups
   400m run


Back Squat: 5-4-3-2-1
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1 comment:

  1. WeekendWarMarch 25, 2014 at 1:38 PM

    17:54
    155# bench press, ran on treadmill

    Back Squat: 135-185-205-225-250

    ReplyDelete

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