Oly
6x 2 position Snatch @60% - work on technique and speed
(high hang and mid hang - pause at bottom)
Metcon
6 min AMRAP
4 Wall Walks
8 Power Snatch (115/75#)
12 Toes To Bar
Accessory
3 rounds - not for time
10 DB snatch 45#
30 sec L-sit
20 OH lunges holding 45# plate
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