Monday, March 3, 2014

Monday March 3, 2014

Strength/Skill
1a) Back Squat: 2-2-2-2-2-2 @85%
1b) Muscle-Ups: 6xME

Metcon
Fot Time:
  20 Back Squat (205/165)
  40 Toes to Bar
  60 KB Swing 53/44#

5 minute AMRAP:
  15 burpees
  15 pullups
  4 Box Jump 30"
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