Friday June 13, 2014

Choose two from below...

mini-WOD 1
3 rounds for time of
   10 deadlifts (185#)
   10 C2B pull ups
   10 HSPU

mini-WOD 2
4 rounds for time of
   10 box jumps
   10 Kettle Bell Swings (KBS)
   10 TTB

WOD 3
For Time:
21 Power Snatches, 95#
21 Lat. Barbell Burpees
15 Hang Cleans, 125#
15 Lat. Barbell Burpees
9 Squat Cleans, 155#
9 Lat. Barbell Burpees

Buy out: Max height box jump