Thursday, June 12, 2014

Thursday June 12, 2014



Warm Up
Stretch
Run 400m
2 rounds of
   20 DUs
   10 Dumbbell Thrusters

Work on clean form

WOD
1 Clean (135#)
100 DUs

2 Clean (135#)
90 DUs

3 Clean (135#)
80 DUs

4 Clean (135#)
70 DUs

5 Clean (135#)
60 DUs

6 Clean (135#)
50 DUs

7 Clean (135#)
40 DUs

8 Clean (135#)
30 DUs

9 Clean (135#)
20 DUs

10 Clean (135#)
10 DUs

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2 comments:

  1. UnknownJune 12, 2014 at 4:51 PM

    Scott - Completed 7 rounds (Clean 75#), most DUs were single with 3:1.

    ReplyDelete
  2. WeekendWarJune 13, 2014 at 9:22 AM

    40 minute cutoff
    8 rounds + 9 reps

    ReplyDelete

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