Wednesday, June 4, 2014

Wednesday June 4, 2014


Warmup
Mobility work
2 rounds of
  400m run (outside)
  10 hand raise push ups
  10 struct pullups
  10 squats
  10 burpees

Work up to deadlift weight.

Tabata
Strict Pullups
Pushups
Deadlift  205/185#
OH Squat  95/75# (or OH Lunges with 45# plate if bar is unavailable)
Cable Row  130/100#
Situps
KBS  55/35#


Note: scale appropriately
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4 comments:

  1. WeekendWarJune 4, 2014 at 1:08 PM

    205# DL 3
    130# Row 5
    SU 11
    Strict Pull Up 3
    Push up 8
    Total 30

    ReplyDelete
  2. theOldGuyJune 4, 2014 at 1:54 PM

    strict PUPS - 5
    Push up - 8
    deads - 6
    row - 7
    SU - 10
    total 36

    ReplyDelete
  3. AnonymousJune 4, 2014 at 3:00 PM

    Lane

    Strict PUPS - 3
    Push Ups- 13
    Deads - 6
    Row - 10
    Sit Ups - 13

    Total 45

    ReplyDelete
  4. Michael Van KirkJune 6, 2014 at 6:12 AM

    25# OH Squat 5
    100# cable row 8
    Sit-ups 10
    Push-ups 8
    35# KB 8
    39 reps

    ReplyDelete

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